Fitness and bodybuilding expert

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- For faster progress, please send me a sample of "Barbell Bench Press" instruction (3 to 4 steps). make sure it's original content.

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**SAMPLE ARTICLE** Step by Step Guide for Barbell Bench Press Barbell Bench Press is the most commonly used exercises targeted at building stronger chest muscles. It is also beneficial for developing triceps and upper body strength. Here is a step by step guide on completing the exercise with proper posture. Step 1: Setting weights on the Barbell- A general rule of thumb is to use weights with which you can complete at least 10 reps. Choose a weight ideal for you that you can gradually increase as you become more familiar with the exercise. Step 2: Posture- Lie down on your back and rest your legs on the ground or the support provided with the flat bench. Ensure that your back is straight and shoulders relaxed to avoid strain and injuries. Step 3: Grip- The general grip should be a little more than your shoulder length. You can reduce the length of your grips if you want to focus more on your triceps. Step 4: The exercise- With a slight thrust, move the barbell off the rack and keep it aligned with your chest. Bring it down till you touch your sternum and then push it until your hands are fully extended. Keep the range of motion slow and full in order to extract maximum out of the exercise. Hi, I'm a full-time freelancer based out of Bangalore, India and have experience in writing various technical and non-technical SEO blogs and articles that are free of plagiarism. Please find my sample article at the beginning of my proposal. Thanks, Hanson

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