Hello I hope this fins you well, I trained with two of the best coaches in the world [ OLYMPIA COMPETITORS]. I am an expert in Nutrition and Workout programs. I will Provide you with WORKOUT PROGRAMS, MEAL PLANS, HIIT CARDIO AND STEADY CARDIO, Home workouts, MEAL PLANS will be measured according to your BMR. A FULLY DETAILED FLEXIBLE MEAL PLAN with your food choices. In addition, I will give you Fat burning tricks, METABOLISM BOOST GUIDE, Workout Frequency. I will help anyone achieve their body goal wether its SHREDDING OR BULKING. Workouts are fully detailed including [ EXCERCISE, SETS, REPS , AND REST BETWEEN SETS].
THANKS.