Increase Traffic and Link Building

I have a weight loss website. I want to increase links and traffic to it. I want the links to be built up gradually and only permanent, dofollow links on quality sites will be accepted. No new sites, or link farms. I also want the site traffic to increase. By traffic I mean legitimate, targeted traffic which is interested in weight loss products. Along with the bid, mention the methods you would be employing to get links and traffic. All methods should be 100% legal and ethical without chances of being banned by google or any other sites. If I like your work, I might employ you for permanent work for building links, getting traffic, getting free signups, or to sell small ebooks, report creation and other such jobs. Very high or unreasonable bids will be ignored. Use your common sense and bid wisely. And consider this to be a long term work. So try and get me satisfied about your bid and about your work.