Create a breakfast and lunch nutrition plan for a vegetarian/vegan
€30-250 EUR
Completed
Posted over 6 years ago
€30-250 EUR
Paid on delivery
I would like to have a meal plan for breakfast and lunch for each day in a two-week period. For each meal, I would like to have around 600 calories with a balanced (i.e., healthy in the long-term) mix of micronutrients.
All needed ingredients should be aggregated in four shopping trips, e.g., buying the needed ingredients for the meals from Monday to Wednesday on Sunday afternoon.
Each meal shouldn't take more than 15 minutes to prepare. The meals for a week shouldn't contain chicken more than once and fish more than once. All other meals should be vegetarian, or even better, vegan.
The deliverables are:
1. A recipe for each meal, i.e., how to cook the different meals.
2. Approximate nutritional (calories, proteins, fat, etc.) values for each meal.
2. The ingredients that need to be bought on the four shopping trips.
Preferences:
1. Tasty meals (based on reviews)
2. Somewhat common meals for Western Europe
Greetings.
I read your project, give me two days and I'll write you the best detailed vegetarian/vegan you can find. I'm so into fitness, it's my lifestyle, and creating diet plans and cooking is part of my daily life me and my wife.
so If you wanna give it a try with us contact me, you won't be disappointed.
€111 EUR in 2 days
0.0 (0 reviews)
2.5
2.5
38 freelancers are bidding on average €121 EUR for this job
Health and fitness enthusiasts, market researcher and recipe writer here.
Relevant Skills and Experience
Will provide calorie details with recipes.
Proposed Milestones
€222 EUR - 1
Hi There,
I will deliver you detail breakfast and lunch nutrition plan for a vegetarian/vegan. I will complete this job in 5 days.
Relevant Skills and Experience
I have much experience in preparing meal plan with nutritional value.
Regards
SM
Proposed Milestones
€120 EUR - Breakfast and lunch nutrition plan for a vegetarian/vegan
Hi I am Msc in food biotechnology and nutrition. I have 7 years of research and nutrition consultation experience and have worked on PhD level thesis projects, published papers in peer reviewed journals and have also worked with several companies on creating research based reports. I can provide healthy meal plans based on the calorific requirement and personalized need. I am expert in keto, paleo, high protein, anti-cancer etc diets.
Looking forward to discussion,
Best Regards,
Suyash
Hello friend, welcome with your project. I have checked your requirements on this nutrition plan and confident to deliver a high-quality plag free paper. Please reply to discuss more on your project. Also, provide the required reading materials/instruction sheet, if there is any. **Regular drafts will be provided. Thanks in advance.
I am a professional typist. I am having a typing speed of 45-50 words per minute with perfect spelling. I can do web scraping and also data entry work. I can handle this project with much ease
Relevant Skills and Experience
Word, Excel, Data entry
Proposed Milestones
€39 EUR - I can complete this job well before time
Hi,
I am the passionate, creative, and committed ghostwriter you are looking for—a true professional. Hiring the right ghostwriter or editor for your project is a big decision and I never forget that.
Relevant Skills and Experience
Regardless of the size of a project, I give it my best efforts and complete commitment. I’m very driven and inspired by your success, which makes me an ideal creative partner.
Proposed Milestones
€40 EUR - project milestone.
I look forward to working with you!
Best regards,
Mohammod Arman H.
Hello!
I'm a licensed nutritionist and dietitian, with a master degree in Nutrition and the Quality of Life, and I have previous experience working in a medical centre and then in a hospital with pacients and with different kinds of pathologies. I would really like to help you complete your project. I'm hardworking, very serious and creative.
I worked too with vegetarians, vegans, athletes, making diet and food plans for them.
I could really help you complete your project and have the diet that you deserve.
Thank you!
Hi,
My name is Andrea and I work as a freelancer. I saw your project and I find it interesting. I worked in a nutrition center and my mother is a vegan chef. I can do your project. Andrea
Relevant Skills and Experience
Nutrition knowledge
Hi,
I am here to provide you my services in article writing. I am a professional and experienced article writer with more than 4 years’ experience. You just have to provide me with the main topic and the points you want me to discuss in the article.
In addition, I can also write Novel and stories for you. Feel free to discuss your story/idea with me. Anything you will share with me would be confidential. I can also write fiction, drama, romance and love stories. Feel free to ask any question.
Regards,
jordan
Good day! I've just saw your project, and believe that I'm capable in your project. Give me the chance to entrust your project with me and you will be satisfied with my work. I guarantee that to you.
Relevant Skills and Experience
Research, Fast and accurate typing, available to work for 8-12 hours per day.
Proposed Milestones
€94 EUR - Payment will be received after the project has been completed
I'm vegan. I can create a food plan to suit you by taking into account your needs (protein, carbohydrate, fats).
Relevant Skills and Experience
I have been interested in nutrition forever. I know how to adjust the macronutrients to fit the needs of people.
I will write for you a whole nutrition program for 2 weeks and keep up with you to see results and tell you alternatives for the foods you don't like or can't buy
plus explaining all the scientific stuff behind the whole system if you like to
As im a biologist and a strict diet follower as well as a pure vegetarian, i can help you creating a proper diet chart as per your requirement and trust me i will give you your diet plan within few hours that too without any complaints.
Hello, I am a nutritionist and vegan diet coach. I will bring enthusiasm to the project as I have an
interest in the vegan diet re: family history of colon cancer. McGill University trained in dietetics.
Relevant Skills and Experience
-Able to adapt Western European meals to healthier versions.
Experience in meal planning-general healthy eating, prediabetes, kosher, ketogenic diet
Vegan diet coaching, nutritional analysis of recipes using reliable databases.
Adept in adding variety to meal plan.
i am hardworking,very well planned,genuinely informative and useful.
Relevant Skills and Experience
diet planner,nutrition,food lover and Indian cuisine.
Proposed Milestones
€155 EUR - A 1 WEEK MEAL PLAN TO START
is this temporary or permanent ?cause i need to workout a plan based on time.
Hi I am a flex tarian (mostly plant based and only some meats periodically) so this is perfect for me! I love to cook flavorful meals even when not eating meat!
